Friday Afternoon Training


ABD Norwich for the Friday afternoon class. Same basic class as Monday, still legs week so plenty of squats, snow boards, etc.

I bruised my hand holding the tombstone for groin kicks. I’ve got to find a different way to hold the pad, because I’m not holding it securely, Mr. Angel actually kicked it out of my hand twice, and I’m taking all the force of the kicks where my thumb meets my palm.