Rest Day, Stretching Only

No planned workout for today, it’s a rest day. Felt a little stiff, so I did my warm-up stretching routine, which did wonders for relieving my stiffness.

Stretching

  • Bridge Hold
  • L-Hold
  • Twist
  • Bretzle
  • Hip Flexor Stretch
  • Lizard Stretch
  • Cossack Stretch
  • Tactical Frog Stretch