Cossack and Lizard Stretches

Here are a couple more stretches I do on a regular basis. The cossack I also do with the TRX, this allows a lot of support if you are very inflexible.

Brettzel and Brettzel 2.0

These are two stretches that come from Gray Cook at Functional Movement Systems. The Brettzel works the anterior chain muscles and the Brettzel 2.0 works the posterior chain muscles.