Weekly Training Plan – 2 Jun 2013


Page from weekly training plan notebook

My weekly training plan for the week of 3 Jun 2013. Details for the goals behind my current training plan can be found in the Training Goals – Summer 2013 post.

 

  • Sunday
    • TRX FORCE – Week 2: Day1 @done
    • Muay Thai practice @done
      • Did 3 rounds of Bas Rutten’s boxing CD. This was in place of the TRX FORCE Agility & Conditioning module.
  • Monday
    • TRX FORCE: Week 2: Day 2 @done
      • Still no TRX burpees. Did primarially jump squats, trying to touch the ground on each squat. Did do a couple of normal burpees.
  • Tuesday
    • TRX FORCE: Week 2: Day 3
    • ABD
  • Wednesday
  • Thursday
    • TRX Mobility
    • ABD
  • Friday
    • TRX FORCE: Week 2: Day 4
  • Saturday
    • TRX Mobility
    • ABD (making up missed classes)
    • ABD – sparring class