Why Start an Online Workout Journal

I gave some thought about why I wanted to start this blog. First and foremost it’s for me to keep a record of my progress. I’ve heard that the research literature supports the notion that people who journal, for what ever activity it is, seem to perform better long term and stick with their plans better. I’m sure it does not work for everybody, but I’ve never tried it before so here goes.

Secondly, as I make progress towards my fitness goals I hope that others may find some inspiration in what I am doing and make positive changes in their own lives.

Thirdly, anybody looking for one person’s perspective of America’s Best Defense (ABD) in Norwich, will find it here.